It is a stimulant that stimulates the central nervous system to reduce the effects of fatigue and tiredness. What is Caffeine?Ĭaffeine is a natural substance, a chemical that is present in coffee beans, leaves of tea plants, fruits, and more than 50 plants. However, before jumping to that, let’s have a general overview of caffeine and its presence in different types of tea. We’ll also discuss the health benefits, side effects of caffeine in green tea, and how you can consume green tea without worrying about caffeine. In this article, we will discuss caffeine content in green tea and compare it with other types of tea and beverages. Well, if green tea is something you like and your internal system does not behave well to caffeine, you might have concerns about the presence of caffeine in green tea. However, this is not a standard proportion as it can vary from 20 mg to 50 mg per cup.

So, how much caffeine is in green tea?Īccording to USDA, 1 cup (8 oz/237ml) of brewed green tea contains approximately 28.4 mg of caffeine.

However, there is a perception in people about green tea that green tea is “caffeine-free.” But, that’s a myth. It has replaced the “traditional” tea to a great extent because of its medicinal properties, and people also consider it trendy.

Green tea, unlike traditional tea, has a reputation of being more health-friendly with a lot of health benefits while weight loss stands at the top of the list.

Caffeinated green tea